Sunday, March 4, 2012

silent walking, head inclination

today's never-thought-that-befores:

1. was suddenly magically able to put my front foot back flat and decelerated more than before & became able to diminish the noise production of the feet on the hardwood floor by a lot.  the second time i did it it seemed that the quads have become conditioned enough to accommodate the deceleration, probably also that i had  head-back-pelvis nicely in line.
    its also an increased level of back-thereness of the head.  there is comfort & safety back-there.  today i seem extra-special more in the safe zone.
2. head turns, diagonals: there is the linear version with the chin-ear axis stays at 0, and there is the rotational version where the chin rotates toward the direction the head is turned.  Different results.

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