Sunday, March 4, 2012

more adventures in bendover

this is where i became more aware of the forward-backward axis.

so in bendover there is a certain tendency to move the butt buttward as one allows one's lumbar spine to flex and one's pelvis to rotate topside forward.  when one tries to limit that buttwardness the low back muscles are more isolated.  i noticed that in company of sword, isolated the low back enough that i got a cramp back there that lasted a week.

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