It was cold this morning & i wore a hoody.
therefore i had this extra rustling sound in my ears while i was doing my stuff on the deck.
as i was doing the eye stuff (up-down, right-left etc.) i noticed some occasional hoody noise as my head was moving ever so slightly.
i was therefore able to relax those head muscles & eliminate the hoody noise, or almost, attaining a deeper level of relaxation, deeper than before.
all for today.