been too busy to write. too was going for the 5th kyu test & didn't want to jinx it by imagining that i know how to do anything. and really too busy.
that hot spot in upper outer left foot = gone & it can move all over without that adhesiony burn. now there is another one on mid outer right foot, trying to find the position to make it burn.
have been doing things in morning that are never done in aikido like hyperextending the knees. today in side bendover went straight down the front of the knee in hyperextension, a great well of burn up the front of the left leg.
also the side leg stretch without tightening the quad of the out leg. still working on it.