knees, quads for chairsitters

tottering up here at the top of legs so we can see farther & where do we look? down bcause we are afraid of falling right?

the hams sit there contracted but not tensed. the quads sit there stretched forever but nothing to do. so the obvious counter-thing to do is to get up. the quads tense which is what they want to do, the hams stretch halfway. getting up is the actual remedial exercise. to know what it feels like do it 25 times in a row, slow or fast. then you will know. We sit for about 500 minutes working, then we go home and sit another couple hundred. We get up about like 2-3 minutes every day. balance between getting up and sitting down is obviously impossible until we change like everything but some is better than none so some gratuitous getting up out of the chair can be considered a good thing to do.

this morning was all kneeling and crouching, turning in down low, knees burning, ankles want to do one thing mind wants to do other. keep back straight in down low. down quad goes into oooh stretch as knee approaches floor. practiced sliding, moving foot whisper contacts through the movement. practised going down stairs backwards, sliding feet to get the map, eyes at infinity looking at where the body wasn't going. looking for the balance. now its here now its gone. that was interesting.